Three Small Steps For Better Health
Some people manage to overhaul their fitness, diet, and unhealthy habits with ease. The rest of us try to make changes, but don’t always succeed. Instead of undertaking a huge makeover, you might be able to improve your health with a series of small changes. Once you get going, you may find that change isn’t so hard. This approach may take longer, but it could also motivate you to make some big changes.
Here are 3 small steps to get you on the road to better health.
1. Say No to Sugary Drinks
Everyone knows that soda isn’t a healthy beverage choice, and neither are fruit juices and sports drinks! They’re also full of excess sugar. Water should be your primary beverage of choice, with soda or fruit juice considered a special treat.
However, if the taste of plain water is unappealing, try making your own fruit- and/or herb-infused water or fresh brewed, organic unsweet iced tea at home. For example, you can make a delicious 100% all-natural Himalayan Green Tea brewed cold or hot. It is loaded with antioxidants, flavonoids, and nutrients that have powerful effects on the body.
Vahdam Green Tea is hand-picked and produced in high-elevation tea plantations in the Himalayas. In fact, Vahdam Tea is one of Oprah’s favorite tea brands!
Ethical,and Fair Trade Certified with a 100% Satisfaction Guarantee – this loose leaf tea features 9-ounces and makes up to 100 cups of green tea with a myriad of health benefits! Amazon | FREE SHIPPING
2. Snack Smartly
If you’re looking for simple ways to improve your health, overhauling your snacks is a good place to start. Snacking doesn’t have to mean sitting in front of the TV with a bag of potato chips or grabbing a candy bar while you’re waiting for dinner to finish cooking.
Ideally, a healthy snack should include protein as well as fiber. This will provide the fuel your body needs to get through the day. For most adults, a sensible portion for a snack is somewhere between 100 and 200 calories.
To make snacking more convenient and healthier, pre-portioned servings are ideal. They’re perfect for on the go, and for keeping your portions under control when you’re snacking!
Youtopia Snacks are only 130-calories, high in protein, low-sugar, glutten free and Non-GMO. The variety pack is a customer favorite featuring a mixture of 10, 1-ounce snack packs. Amazon – | FREE SHIPPING
3. Drink A Rainbow
For optimal health, it’s recommended that you eat at least five servings of fruits and vegetables per day. An easy way to do this is to challenge yourself to eat something from every color of the rainbow.
For example, red produce such as apples, strawberries, cherries, tomatoes and red peppers support heart health and memory due to their high levels of vitamin C, folate, lycopene and flavonoids.
Green produce such as asparagus, broccoli, green beans, cucumbers, grapes and honeydew tends to be high in chlorophyll, vitamin K, carotenoids and omega-3 fatty acids to support healthy bones, teeth and eyes.
If you’re reluctant to eat a variety of produce because you’re concerned about the potential for waste, or your not really into vegetables and fruits, try drinking smoothies!
Not only are smoothies delicious, you can also use frozen fruits and vegetables which means no waste! Simply store them in your freezer until you need them.
Enjoy nearly endless options for imaginative and healthy smoothies with more than 100 nutritious, easy-to-make recipes.
The Healthy Smoothie Recipe Book is packed with tasty mix-and-match ideas for crafting creative smoothies―from brain-boosting breakfasts to supercharged afternoon snacks. Get your copy @ Amazon | FREE SHIPPING
You can do it, you can boost your health in tasty ways! The road to healthier eating is easier when you take baby steps… one day at a time.
Bucket55 is on a mission to rewrite the story of getting old. It’s not about aging it’s about living and having fun! Learn More…
Disclosure: The product links on this page are affiliate links, meaning at no additional cost to you, we might earn a small commission if you click through and make a purchase.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.