Holiday Stress Relief
Do you get stressed out around the holidays? Could you use some holiday stress relief? While ‘tis the season to be merry, for many of us, it’s also a season for stress, anxiety and angst, which leads us to behave in ways we’re sure to regret later.
In part, that’s because, during the holidays, people tend to experience heightened emotions. You may feel overcome by loneliness, become annoyed by meddling relatives or lose patience with your loved ones.
In fact, the American Psychological Association (APA) found that nearly half of all women in the United States experience heightened stress during the holidays, which puts their health at risk.
Unless you lean on effective relaxation and self-love techniques, as well as positive self-talk, all your worries may trigger overeating or binging, overloading on alcohol, arguments with your loved ones, skipping regular exercise, not getting enough sleep and neglecting your needs.
How Do You Beat Holiday Stress?
So, to help you have a happy holiday season, here are 3 tips to help you with Holiday Stress Relief!
- Apply a sheet mask! We’re a big fan of sheet masks. Using a sheet mask is our idea of self-care, and we’re fans of the Garnier SkinActive moisturizing “Moisture Bomb” version.
These mattifying sheet masks are formulated with Hyaluronic Acid and Green Tea, and instantly hydrates and balances skin in just 15 minutes. Amazon | FREE Shipping
Relieve Holiday Stress
2. Massage your face, neck, and skin! To reduce puffiness and boost circulation, we think these authentic Brazilian Jade and Rose-Quartz sculpting stone rollers are the perfect daily stress reliever.
This 3 in 1 Kit features a Gua Sha tool, a natural, alternative therapy that involves scraping your skin to improve your circulation with a rose-quartz stone.
Release tension, relax muscles, and smooth skin with the Jade massage roller. It’s soft and gentle – warm it up to boost circulation.
Equally important, the Rose Quartz roller is hard and cooling – pop it in the fridge for inflammation and to depuff! Find this stress reliever kit at Amazon | FREE Shipping
Fight Holiday Stress
3. Pamper yourself, and luxuriate in bath oil, and enjoy a long hot soak! Set aside 20 to 30 minutes each day during the holidays for a dip in scented bath oil. Why?
Because a hot bath can help reduce blood pressure, regulate your mood, and calm your frazzled nerves!
You’ll love Jo Malone Pomegranate Noir Bath Oil 250ml / 8.5 oz Amazon | FREE Shipping
Reduce Stress During The Holidays
From soaking in a tub to sleeping on silk, there are many ways you can revitalize from the inside out during the holidays.
Whether you celebrate Christmas, Kwanzaa, Hanukkah, or Festivus – the holidays can be a most stressful time of the year, but it doesn’t have to be!
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No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.